Loading...
Puyat, Away, High BP: How Toxic Relationships Are Breaking Filipino Hearts (Literally)
February 9, 2026
| By 800ZED
Health Tips & Wellness Guides
Puyat ka sa iyak, hilo sa kakaisip, tapos sinasabayan pa ng taas-BP? That toxic relationship might not just be breaking your heart emotionally—it could be quietly pushing you closer to a heart attack or stroke. This Heart Month, it’s time for a real heart-to-heart check: with yourself, your family, and a doctor who actually listens.
Oats for Breakfast, Better Cholesterol in Days?
February 4, 2026
| By 800ZED
Lifestyle, Nutrition & Prevention
May nakita ka bang post na “Eat this breakfast for 2 days and lower your cholesterol”? Medyo too good to be true, ‘no? In this blog, we unpack what this kind of study really means, how oats and healthy breakfasts can actually help your heart, and when it’s time to stop self-diagnosing and start talking to a real doctor through 800zed…without leaving your home.
You Eat Bread Every Day… But Is It Slowly Helping You Or Hurting You?
January 29, 2026
| By 800ZED
Lifestyle, Nutrition & Prevention
Is eating bread every day healthy? For many people, bread is in every meal—toast, sandwiches, pandesal, garlic bread “para di bitin.” But daily bread can quietly influence your blood sugar, weight, energy, and heart health depending on the type you choose and how much you eat. Learn how to choose whole grain bread, manage bread portions, and spot the signs that it’s time to talk to a doctor about your carb habits.
Is Vaping Killing Us Slowly? The Truth About E‑Cigs for Filipinos
January 20, 2026
| By 800ZED
Health Tips & Wellness Guides
In malls, sari‑sari stores, and even outside schools, vapes are everywhere in the Philippines. Many Pinoys think vaping is “mas safe kaysa yosi” or just a cute hobby with fruity flavors and colorful devices. But data now shows that 1 in 7 Filipino students aged 13–15 already use e‑cigarettes, and more young people are getting hooked on nicotine before they even finish high school. Are we watching a new health crisis grow in real time?
Does Morning Coffee Really Make You Happier? Science Says Yes
January 13, 2026
| By 800ZED
Health Tips & Wellness Guides
That “don’t talk to me until I’ve had coffee” mood finally has scientific receipts. A new study following over 200 young adults found that morning caffeine doesn’t just wake you up—it actually makes you happier and more motivated in the first hours of the day. Learn how your daily brew affects your brain, how much coffee is still healthy, and why it belongs in your digital health routine with 800ZED’s health tips and wellness guides.
Heart Attack vs Stroke: How to Tell the Difference (And When to Get Help)
January 8, 2026
| By 800ZED
Health Tips & Wellness Guides
Heart attacks and strokes are two of the most feared medical emergencies—but many people still confuse them. Both involve blocked blood vessels, both can be life‑threatening, and both need urgent treatment. This guide explains the difference in symptoms, causes, and risk factors, and shows what you can do today to protect both your heart and brain.
𝐇𝐀𝐋𝐀… The More the Merrier Diay? 👀 What Low Sexual Frequency Might Be Saying About Your Health
January 2, 2026
| By 800ZED
Sexual Health & Wellness
When a study showed that women with low sexual frequency may have a higher risk of early death, everyone shouted “Hala, seryoso ni?” But behind the clickbait is a deeper story about mental health, relationships, and the quiet ways the body says, “I’m not okay.”
Why Spicy Food Might Be Healthier Than You Think
December 25, 2025
Lifestyle, Nutrition & Prevention
Ever wondered if your love for spicy food is hurting or helping your health? Emerging research suggests that capsaicin - the compound that makes chilies hot, may boost metabolism, protect your gut, support heart health, and even be linked to longer life. Here’s how that fiery kick might actually be doing your body good.
5 Warning Signs You Might Have High Blood Pressure — and How to Bring It Down Naturally
December 17, 2025
| By 800ZED
Lifestyle, Nutrition & Prevention
Nearly half of people with high blood pressure don’t even know they have it. Here’s how to spot the early signs and what you can do today to protect your heart and health.