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“Ulcer Na Naman Daw”: What Filipinos Often Get Wrong About Ulcers
July 10, 2026
| By 800ZED
Lifestyle, Nutrition & Prevention
Ulcer na naman" is basically a Filipino national catchphrase — pero alam mo ba kung ano talaga ang ulcer? Spoiler: hindi lang ito simpleng "masakit ang tiyan." Here's the real, no-sugarcoat truth about peptic ulcer — and why you should stop brushing it off.
Is Your Gut the Secret Reason You’re Always Stressed?
July 3, 2026
| By 800ZED
Lifestyle, Nutrition & Prevention
Insider secret: That 'gut feeling' you have? It’s not just intuition—it’s actual biology. Your stomach is basically the Second Brain of your body, and if it’s unhappy, your entire day is going to feel like a disaster. Let’s talk about why your gut is the real CEO of your mood.
Your Posture Is Destroying Your Future: Text Neck, Gaming Spine, and What to Do Now
June 8, 2026
| By 800ZED
Lifestyle, Nutrition & Prevention
Every time tumitingin ka sa phone mo, halos 49 pounds of pressure ang pumipiga sa spine mo. Text neck and gaming spine are real — and silently building up every day. Here's what's happening to your body and 5 easy exercises to fix it now.
Bakit Lagi Kang Pagod? 7 Science-Backed Habits to Fix Your Energy
May 25, 2026
| By 800ZED
Lifestyle, Nutrition & Prevention
Lagi kang pagod kahit kakagising mo lang? Hindi ka tamad—baka ecxhausted ka lang sa puyat, poor habits, and stress. In this blog, we break down 7 small, science-backed daily habits that can help fix your energy—without needing a 5am hustle life.
Akala Mo Safe Ka Kasi Payat Ka? Think Again.
May 15, 2026
| By 800ZED
Lifestyle, Nutrition & Prevention
Akala mo okay ka kasi payat ka—but what if your body is silently struggling? Learn what “skinny fat” really means and how to fix it.
Does Rice Make You Fat
May 8, 2026
| By 800ZED
Lifestyle, Nutrition & Prevention
Rice is a staple in many Filipino meals, but does it really make you fat? In this article, we break down the truth about rice, weight gain, portion control, and how to enjoy your favorite food without guilt.
Your Gut Is Controlling Your Mood and Most Filipinos Have No Idea
April 1, 2026
| By 800ZED
Lifestyle, Nutrition & Prevention
Up to 95% of your body's serotonin is made in your gut, not your brain. Scientists now call the gut the "second brain" and the research connecting what you eat to how you feel is stronger than ever. Here is what the gut-brain axis actually means, why it matters for Filipinos specifically, and what you can do to feel better from the inside out.
Oats for Breakfast, Better Cholesterol in Days?
February 4, 2026
| By 800ZED
Lifestyle, Nutrition & Prevention
May nakita ka bang post na “Eat this breakfast for 2 days and lower your cholesterol”? Medyo too good to be true, ‘no? In this blog, we unpack what this kind of study really means, how oats and healthy breakfasts can actually help your heart, and when it’s time to stop self-diagnosing and start talking to a real doctor through 800zed…without leaving your home.
You Eat Bread Every Day… But Is It Slowly Helping You Or Hurting You?
January 29, 2026
| By 800ZED
Lifestyle, Nutrition & Prevention
Is eating bread every day healthy? For many people, bread is in every meal—toast, sandwiches, pandesal, garlic bread “para di bitin.” But daily bread can quietly influence your blood sugar, weight, energy, and heart health depending on the type you choose and how much you eat. Learn how to choose whole grain bread, manage bread portions, and spot the signs that it’s time to talk to a doctor about your carb habits.