Loading...
Oats for Breakfast, Better Cholesterol in Days?
February 4, 2026
| By 800ZED
Lifestyle, Nutrition & Prevention
May nakita ka bang post na “Eat this breakfast for 2 days and lower your cholesterol”? Medyo too good to be true, ‘no? In this blog, we unpack what this kind of study really means, how oats and healthy breakfasts can actually help your heart, and when it’s time to stop self-diagnosing and start talking to a real doctor through 800zed…without leaving your home.
You Eat Bread Every Day… But Is It Slowly Helping You Or Hurting You?
January 29, 2026
| By 800ZED
Lifestyle, Nutrition & Prevention
Is eating bread every day healthy? For many people, bread is in every meal—toast, sandwiches, pandesal, garlic bread “para di bitin.” But daily bread can quietly influence your blood sugar, weight, energy, and heart health depending on the type you choose and how much you eat. Learn how to choose whole grain bread, manage bread portions, and spot the signs that it’s time to talk to a doctor about your carb habits.
Why Spicy Food Might Be Healthier Than You Think
December 25, 2025
Lifestyle, Nutrition & Prevention
Ever wondered if your love for spicy food is hurting or helping your health? Emerging research suggests that capsaicin - the compound that makes chilies hot, may boost metabolism, protect your gut, support heart health, and even be linked to longer life. Here’s how that fiery kick might actually be doing your body good.
5 Warning Signs You Might Have High Blood Pressure — and How to Bring It Down Naturally
December 17, 2025
| By 800ZED
Lifestyle, Nutrition & Prevention
Nearly half of people with high blood pressure don’t even know they have it. Here’s how to spot the early signs and what you can do today to protect your heart and health.
Breast Cancer — Warning Signs Filipino Women Must Know
October 30, 2025
| By 800ZED
Lifestyle, Nutrition & Prevention
Did you know the Philippines ranks #1 in breast cancer cases worldwide? Out of 25,000 cancer diagnoses, 9,000 are breast cancer. Early detection saves lives—here's everything you need to know about the warning signs you can't afford to ignore.