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Puyat, Away, High BP: How Toxic Relationships Are Breaking Filipino Hearts (Literally)
February 9, 2026
| By 800ZED
Health Tips & Wellness Guides
Puyat ka sa iyak, hilo sa kakaisip, tapos sinasabayan pa ng taas-BP? That toxic relationship might not just be breaking your heart emotionally—it could be quietly pushing you closer to a heart attack or stroke. This Heart Month, it’s time for a real heart-to-heart check: with yourself, your family, and a doctor who actually listens.
Is Vaping Killing Us Slowly? The Truth About E‑Cigs for Filipinos
January 20, 2026
| By 800ZED
Health Tips & Wellness Guides
In malls, sari‑sari stores, and even outside schools, vapes are everywhere in the Philippines. Many Pinoys think vaping is “mas safe kaysa yosi” or just a cute hobby with fruity flavors and colorful devices. But data now shows that 1 in 7 Filipino students aged 13–15 already use e‑cigarettes, and more young people are getting hooked on nicotine before they even finish high school. Are we watching a new health crisis grow in real time?
Does Morning Coffee Really Make You Happier? Science Says Yes
January 13, 2026
| By 800ZED
Health Tips & Wellness Guides
That “don’t talk to me until I’ve had coffee” mood finally has scientific receipts. A new study following over 200 young adults found that morning caffeine doesn’t just wake you up—it actually makes you happier and more motivated in the first hours of the day. Learn how your daily brew affects your brain, how much coffee is still healthy, and why it belongs in your digital health routine with 800ZED’s health tips and wellness guides.
Heart Attack vs Stroke: How to Tell the Difference (And When to Get Help)
January 8, 2026
| By 800ZED
Health Tips & Wellness Guides
Heart attacks and strokes are two of the most feared medical emergencies—but many people still confuse them. Both involve blocked blood vessels, both can be life‑threatening, and both need urgent treatment. This guide explains the difference in symptoms, causes, and risk factors, and shows what you can do today to protect both your heart and brain.
Early Warning Signs of Diabetes: 25 Unexpected Symptoms You Shouldn't Ignore
December 4, 2025
| By 800ZED
Health Tips & Wellness Guides
Type 2 diabetes often starts quietly - with fatigue, skin changes, infections, or strange sensations in your feet long before a formal diagnosis. Early warning signs are easy to dismiss as “normal stress” or aging but ignoring them can lead to serious complications affecting your heart, eyes, kidneys, nerves, and overall quality of life. This guide walks you through 25 unexpected diabetes symptoms, explains why they happen, and helps you decide when it’s time to see a doctor or book a teleconsult for proper testing and management.
Pinoy “Sayang” Moments: The Crazy Truth Behind ‘Expired’ Food That Will Shock You!
November 20, 2025
| By 800ZED
Health Tips & Wellness Guides
Ready to be mind-blown? Alam mo ba, millions ng Pinoy throw away food dahil lang sa “best before” - pero ang totoo, kumakain ka lang ng lies! Find out what you’re really missing (and wasting) in this Filipino food tale.
The Silent Threat: Why Filipino Students’ Mental Health Matters More Than Perfect Grades
October 17, 2025
| By 800ZED
Health Tips & Wellness Guides
Grades can wait—but mental health can’t. Anxiety and depression among Filipino students are rising fast. Here’s why emotional well-being deserves louder attention than academic scores—and how 800ZED supports families in the fight against the silent threat.
Financial Literacy 101: How Smart Healthcare Investments Today Save Money Tomorrow
October 7, 2025
| By 800ZED
Health Tips & Wellness Guides
When it comes to financial literacy, Filipino families often prioritize saving for tuition, gadgets, or daily essentials. But did you know one of the smartest investments you can make is your health? Choosing preventive healthcare—regular check-ups, vaccinations, healthy habits—means fewer expensive hospital bills in the future. For students, understanding the benefits of budget-friendly preventive care empowers you to guide your family toward smart healthcare savings. With PhilHealth and affordable 800ZED health plans, every Filipino can get proactive about wellness while safeguarding their finances. Investing a little in your health today pays off with big financial rewards tomorrow—making “good health” the ultimate family savings goal.
AI and Your Health: How Smart Tech Helps Filipino Students Manage Stress and Sleep
September 26, 2025
| By 800ZED
Health Tips & Wellness Guides
Filipino students face pressure from exams, deadlines, and sleepless nights. Here’s how AI tools like ChatGPT can help manage stress, improve sleep, and protect health—with 800ZED providing the care students and families need.